Time 2 Make Change. #TeamTMC
Safety precautions for COVID-19
The health and safety of our members and staff are our top priority. We implemented precautions following the most updated guidelines and recommendations of the CDC and the state of Texas. To ensure the well-being of our community, we encourage those who experience any symptoms to stay home and check with their physician.
All coaching staff have been fully vaccinated
A maximum of 12 people per class to maintain physical distance.
All equipment are cleaned before and after use.
Bay doors remain open to enhance outdoor airflow and circulation.
Members are encouraged to maintain 6 ft of distance.
Each member has their own training space and equipment.
Hand sanitizers and disinfectants are available throughout the facility.
Water fountains and changing rooms are no longer available to avoid possible contamination.
The entire facility is disinfected after class.
CrossFit TMC is located in the heart of the Texas Medical Center and specializes in expert led coaching for all fitness levels and backgrounds.
We incorporate evidence-based methodologies into our constantly varied and high intensity workouts.
Come experience the difference while having fun in a safe and supportive environment.
Meet The Team
Anthony Cheung, PT, DPT,OCS
Board Certified Orthopedic Physical Therapist
Dry Needling, Spinal Manipulation, Ergonomics (IG @thevitruvianphysio)
CrossFit Level 1
Precision Nutrition Level 1
NASM Performance Enhancement & Corrective Exercise Specialist
NFF Natural Men's Physique Competitor
CrossFit Level 1
Contantly varied, high-intensity, functional movements.
(Courtesy of CrossFit, LLC)
Programs are evidence-based and incorporate in-depth knowledge of physiological adaptations in strength and performance.
Our program is tailor-made to fit your culture, desired lifestyle, and goals. You won't find cookie cutter meal plans here.
We provide a safe and inclusive environment. All egos are checked at the door. Practice kindness and mindulness.