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Time 2 Make Change. #TeamTMC

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About us

CrossFit TMC is located in the heart of the Texas Medical Center and specializes in expert led coaching for all fitness levels and backgrounds.

 

We incorporate evidence-based methodologies into our constantly varied and high intensity workouts.

 

Come experience the difference while having fun in a safe and supportive environment.

 

It's #Time2MakeChange.

 

JOIN #TEAMTMC NOW 

(Contact us below for a COMPLIMENTARY workout)

Safety Precautions

The health and safety of our members and staff are our top priority. We implemented precautions following the most updated guidelines and recommendations of the CDC and the state of Texas. To ensure the well-being of our community, we encourage those who experience any symptoms to stay home and check with their physician. 

  • A maximum of 12 people per class to maintain physical distance.

  • AED onsite

  • Bay doors remain open to enhance outdoor airflow and circulation.

  • Each member has their own training space and equipment.

  • Hand sanitizers and disinfectants are available throughout the facility.

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About us

Meet The Team

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Anthony Cheung, DPT, MBA, OCS

  • Instagram
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Owner/Coach

Board Certified Orthopedic Physical Therapist

Diploma in Osteopractic

Dry Needling, Spinal Manipulation, Ergonomics (IG @thevitruvianphysio)

CrossFit Level 1

Precision Nutrition Level 1

NASM Performance Enhancement & Corrective Exercise Specialist

NFF Natural Men's Physique Competitor

 

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Tony Chao, DPT, PhD

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  • LinkedIn

Owner/Coach

Exercise physiologist

CrossFit Level 1

NASM Performance Enhancement & Corrective Exercise Specialist

United States Marine

NPC Men's Bodybuilding Competitor

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Mickey Thames

Alex Rodriguez

  • Instagram
  • Instagram

Coach

CrossFit Level 1

Coach

CrossFit Level 1

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Olivia Le Roux

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Mohan Saini

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               Coach                                                   Coach

           CrossFit Level 1                                         CrossFit Level 1

Training Facility

Training Facility
Our Methods

Our Methods

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CrossFit

Contantly varied, high-intensity, functional movements.

(Courtesy of CrossFit, LLC)

Science-Based

Programs are evidence-based and incorporate in-depth knowledge of physiological adaptations in strength and performance.

Nutrition

 Our program is tailor-made to fit your culture, desired lifestyle, and goals. You won't find cookie cutter meal plans here.

Community

We provide a safe and inclusive environment. All egos are checked at the door. Practice kindness and mindulness while still being COMPETITIVE AF!

Contact

We welcome you to join our TMC family

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