Fit Woman

Time 2 Make Change. #TeamTMC

Safety precautions for COVID-19

The health and safety of our members and staff are our top priority. We implemented precautions following the most updated guidelines and recommendations of the CDC and the state of Texas. To ensure the well-being of our community, we encourage those who experience any symptoms to stay home and check with their physician. 

  • All coaching staff have been fully vaccinated

  • A maximum of 12 people per class to maintain physical distance.

  • All equipment are cleaned before and after use.

  • Bay doors remain open to enhance outdoor airflow and circulation.

  • Members are encouraged to maintain 6 ft of distance.

  • Each member has their own training space and equipment.

  • Hand sanitizers and disinfectants are available throughout the facility.

  • Water fountains and changing rooms are no longer available to avoid possible contamination.

  • The entire facility is disinfected after class.

Image by Inspired Horizons Digital Marke
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About us

CrossFit TMC is located in the heart of the Texas Medical Center and specializes in expert led coaching for all fitness levels and backgrounds.

 

We incorporate evidence-based methodologies into our constantly varied and high intensity workouts.

 

Come experience the difference while having fun in a safe and supportive environment.

 

It's #Time2MakeChange. 

Meet The Team

Anthony Cheung, PT, DPT,OCS

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  • LinkedIn

Owner/Coach

Board Certified Orthopedic Physical Therapist

Dry Needling, Spinal Manipulation, Ergonomics (IG @thevitruvianphysio)

CrossFit Level 1

Precision Nutrition

NASM Performance Enhancement & Corrective Exercise Specialist

NFF Natural Men's Physique Competitor

 

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Tony Chao, PhD

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  • LinkedIn

Owner/Coach

Exercise physiologist

CrossFit Level 1

NASM Performance Enhancement & Corrective Exercise Specialist

United States Marine

NPC Men's Bodybuilding Competitor

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Mickey Thames

  • Instagram

Coach

CrossFit Level 1

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Karly Jensen

  • Instagram

Coach

USAW

CrossFit Level 1

Training Facility

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gym space clean
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Our Methods

Fit Woman

CrossFit

Contantly varied, high-intensity, functional movements.

(Courtesy of CrossFit, LLC)

Science-Based

Programs are evidence-based and incorporate in-depth knowledge of physiological adaptations in strength and performance.

Nutrition

 Our program is tailor-made to fit your culture, desired lifestyle, and goals. You won't find cookie cutter meal plans here.

Community

We provide a safe and inclusive environment. All egos are checked at the door. Practice kindness and mindulness.

 

We welcome you to join our TMC family