Time 2 Make Change. #TeamTMC
Safety precautions for COVID-19
The health and safety of our members and staff are our top priority. We implemented precautions following the most updated guidelines and recommendations of the CDC and the state of Texas. To ensure the well-being of our community, we encourage those who experience any symptoms to stay home and check with their physician.
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All coaching staff have been fully vaccinated
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A maximum of 12 people per class to maintain physical distance.
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All equipment is cleaned before and after use.
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Bay doors remain open to enhance outdoor airflow and circulation.
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Members are encouraged to maintain 6 ft of distance.
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Each member has their own training space and equipment.
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Hand sanitizers and disinfectants are available throughout the facility.
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The entire facility is disinfected after class.
About us
CrossFit TMC is located in the heart of the Texas Medical Center and specializes in expert led coaching for all fitness levels and backgrounds.
We incorporate evidence-based methodologies into our constantly varied and high intensity workouts.
Come experience the difference while having fun in a safe and supportive environment.
It's #Time2MakeChange.
Meet The Team
Anthony Cheung, DPT, MBA, OCS
Owner/Coach
Board Certified Orthopedic Physical Therapist
Diploma in Osteopractic
Dry Needling, Spinal Manipulation, Ergonomics (IG @thevitruvianphysio)
CrossFit Level 1
Precision Nutrition Level 1
NASM Performance Enhancement & Corrective Exercise Specialist
NFF Natural Men's Physique Competitor
Tony Chao, PhD
Owner/Coach
Exercise physiologist
CrossFit Level 1
NASM Performance Enhancement & Corrective Exercise Specialist
United States Marine
NPC Men's Bodybuilding Competitor
Mickey Thames
Karly Jensen
Coach
CrossFit Level 1
Coach
USAW
CrossFit Level 1
Olivia Le Roux
Mohan Saini
Coach Coach
CrossFit Level 1 CrossFit Level 1
Training Facility
Our Methods
CrossFit
Contantly varied, high-intensity, functional movements.
(Courtesy of CrossFit, LLC)
Science-Based
Programs are evidence-based and incorporate in-depth knowledge of physiological adaptations in strength and performance.
Nutrition
Our program is tailor-made to fit your culture, desired lifestyle, and goals. You won't find cookie cutter meal plans here.
Community
We provide a safe and inclusive environment. All egos are checked at the door. Practice kindness and mindulness.
